Uttana Shishosana

Uttana shishosana or Extended Puppy Pose[1] is an asana.

Description

It is a forward bend which resembles balasana (child's pose) and is used to reduce stress and tension.

Benefits

Stretches the spine and shoulders and reduces stress and tension.

Preparatory asanas

Adho mukha svanasana (downward-facing dog) or virasana (hero pose) are the preparatory asanas for Extended Puppy Pose.

See also

References

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